MONDAY 12/03/18

A) Back Squats (Cycle2/Week3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load/Reps on final set

B) 22 min AMRAP w/ Partner:
120x WallBalls (20/14)
100x Double Unders Each *Both work at the same time*
80x Burpee Box Jumps (24/20)
60x Power Cleans (135/95)
40x Cal Row
200m Run *Done Together
**All movements except dubs and run are done with 1 working and 1 resting. Break them up any way you choose.