Monday 12-3

warm up
run 2 laps
5min DU practice
5min HSPU practice

strength
back squat 3×5 adding weight from last week

functional fitness
back squat 5×5 adding weight only if form is solid

conditioning
5 rounds for time (20min time cap)
50 KB high pulls(35/24)
50 DUs

functional fitness
5 roundsĀ (20min time cap)
10 push ups
15 KB swings(35/24)
25 single unders

stretch
standing hamstring stretch
figure 4
calves