MONDAY 12/23/19

A) Back Squat Wave
10@40%
8@50%
6@60%
4@70
2@80%
1@??%
2@ 80%
4@70%
6@60%
8@50%
10@ 40%
B) 5 Rounds For Time:
10x Lateral Burpees Over Bar
10x Power Cleans (135/95)
**REST 1 MINUTE b/t ROUNDS