MONDAY 12/16/19

A1) 12 min EMOM:
1st: 3x Squat Cleans
2nd: 3x Split Jerks
*Have two bars set-up and work with a partner if possible
*Record highest quality set accomplished
A2) 6 min EMOM:
1x Clean And Jerk
B) 16 min AMRAP: (teams of 4)
s1: Row 15 Cal
s2: Dead Hang
s3: Plank Hold
s4: Max Reps Double Unders