MONDAY 12/09/19

A) 5 Sets Of :
5x Deadlift
*rest as needed b/t sets
*record heaviest accomplished set
B) 3 Sets, Not For Time:
15x DB Calf Raises
10x Good Mornings (ahap)
C) ANNIE
For Time:
50-40-30-20-10
Double Unders
Abmat Sit-Ups