Monday 1/19

A. Five sets of:
Front Squat x 2 reps @ 85-90% 1RM
*Rest 2-3 minutes between sets

B. Three sets of 3-minute sprints of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
or
“Mary”
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups