Monday 1/18

Cynthia Greenberg’s side of the story: After reading the article in the Courier yesterday about CFGP, Cyndi did not feel it did an adequate job of describing her experience.  Read what she has to say here.  Cyndi usually joins Becky’s class at 3pm on M/W/F’s.

Run 10K
The route is:
R on Hawthorne
L on N Hill Dr
L on NW Windsor Dr
L on NW Highland Dr
Stay on NW Dimmick St
L on F Street
L on NW Mill St
R on D Street
L on Anderson
R on A Street
L on 10th
L on Hillcrest
R on Hawthorne
ok technically its 9.8K.

Porch and Pack
5K Run
The route is:
R on Hawthorne
L on N Hill Dr
L on NW Windsor Dr
L on NW Highland Dr
L on Bellevue Pl
L on Prospect
R on Manzanita
L on Washington
L on Morgan

Puppies and Buttercups
Run 3K
The route is:
R on Hawthorne
L on N Hill Dr
L on NW Windsor Dr
L on NW Highland Dr
L on NW Midland
L on Hawthorne

If the weather is crummy, the sub will be:
5 Rounds
500m row/ Tabata Box Jump Mash Up
Row 500m, 30s rest
2min Tabata Box Jumps(20s on/10s off) 30s rest after last box jump
Scaling is done with box height.
Record TOTAL Rowing Time and TOTAL Box Jumps and height.

How many folks are doing a rain dance?