A. 10-12min to build to heavy:
1 Clean
B. 10-12min to build to heavy:
5 TnG Power Cleans
C. Five rounds for time:
8 Ground to OH 135/95
8 Calorie Row
A. 10-12min to build to heavy:
1 Clean
B. 10-12min to build to heavy:
5 TnG Power Cleans
C. Five rounds for time:
8 Ground to OH 135/95
8 Calorie Row