MONDAY 1/15/18

A) Back Squat
5@40% 5@50% 3@60%
5@65% 5@75% AMRAP @ 85%
*Rest 2 min b/t working sets
*Last Set Is AMRAP

B) 14min EMOM:
Odd: 8x Toes 2 Bar
Even: 8x Front Racked BB Step-Ups

C) 8 min AMRAP:
1x Thruster (135/95)
1x Burpee Over Bar
*Add +1 Rep to each movement every round
*Score is last full round completed + reps in current round