Monday 11/4

CFF:
A. Take 10-15min to build to a heavy Hang Clean
B. Three sets of:
Touch and Go Hang Clean and Jerks x 5 reps
Rest 2 minutes
C. Six Sets for times of:
100 Meter Sprint
Rest 60 seconds
 
CFP:
A. Take 10-15 minutes and build to a heavy Clean and Jerk
B. Three sets of:
Touch and Go Clean and Jerks x 5 reps
Rest 2 minutes
C. Six Sets for times of:
100 Meter Sprint
Rest 60 seconds