MONDAY 11/27/17

A) 5 Sets Of:
3x Overhead Squats
*Increase Load across sets/Record Heaviest succesful set
*Rest As Needed b/t sets

B) 3 Round AMRAP:
1 Min Max Reps: Front Squats (50% Body Weight)
1 Min Max Reps: Abmat Sit-Ups
1 Min Max Reps: Defecit Push-Ups (3″/1.5″)

C) Death By Burpee Box Jumps
Each Minute Increase By +2 Reps