MONDAY 11/26/18

A) Back Squat (Cycle 2/ Week 2)
[email protected] 40% [email protected] 50% [email protected] 60%
[email protected] 70% [email protected]% 3+ @ 90%
*Rest ~2 min b/t working sets
*Last set is AMRAP
*Record Load and Reps on Final Set

B) 3 Sets, Not For Time:
10x Front Racked Reverse Lunge Steps (AHAP)
*Rest ~ 90 sec b/t Sets

C) 4 Rounds For Time/Reps:
25 Cal Bike/Row
20x Box Jumps (24″/20″)
1 min Max Reps x Russian Medball Twists (20/14)