Monday 11/25

CFP:
A. Take 10-12 minutes and build to a heavy, but not necessarily 1RM Clean and Jerk

B. Every minute, on the minute, for 20 minutes:
Power Clean x 2 reps
Burpees x 3 reps
computer imaging softwareCFF:
A. Take 10-12 minutes and build to a heavy Hang Clean

B. Every minute, on the minute, for 20 minutes:
Hang Power Clean x 2 reps
Burpees x 3 reps

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