MONDAY 11/19/18

A) Back Squat
5@ 40% 5@50% 3@60%
5@65% 5@75% 5+@85%
*Rest ~ 2 min b/t working sets
*All sets should be +10lbs heavier than cycle 1/week 1

B) 20—>1
Burpees Over Plate
20m OH Walking Lunge b/t rounds of Burpees (45/25)