A. Build to a heavy 1 rep in 12min:
Deadlift
B. Diane
21,15,9 reps for time of:
Deadlifts 225/135 (scale weight)
Handstand Push-Up’s
Monday 11/16
- November 15, 2015
- , 8:06 pm
- , Uncategorized
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
