A. Build to a heavy 1 rep in 12min:
Deadlift
B. Diane
21,15,9 reps for time of:
Deadlifts 225/135 (scale weight)
Handstand Push-Up’s
A. Build to a heavy 1 rep in 12min:
Deadlift
B. Diane
21,15,9 reps for time of:
Deadlifts 225/135 (scale weight)
Handstand Push-Up’s