MONDAY 11/14/16

A) Individual Warm-Up

B) JDRF Fundraiser WOD
For Time: (20 min Cap)
11x Front Squats
14x Power Cleans
19x Burpees
21x Pull-Ups
80x WallBalls
21x Pull-ups
19x Burpees
14x Power Cleans
11x Front Squats