MONDAY 11/12/18

A) 15 min EMOM:
1st: 10x Back Squats @ 40% of 1 RM
2nd: 60 sec Max Reps Abmat Sit-ups
3rd: Rest

B) 7 Rounds For Time w/ 1 min Rest b/t Rounds
1x Handstand Push-Up
2x Thrusters (135/95)
3x Toes 2 Bar
4x Deadlift (135/95)
5x Burpees Over Bar
6x American KB Swings (70/53)
7x Pull-Ups