MONDAY 11/07/16

A) Back Squat (Cycle 4/Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Last set is AMRAP

B) 4 sets of:
4 min AMRAP:
Run 200m
10x Man Makers (30/20)
Max Reps x Double Unders
*REST 1 MINUTE b/t AMRAPS