MONDAY 11/06/17

A) In 8 Minutes:
Warm Up To A Heavy:
3x Power Cleans

B) 12 Min EMOM:
Even: 1x Squat Clean @ 90-95%
Odd: Rest

C) 12 Min AMRAP:
3x Clean And Jerks (135/95)
250m Row

D) Tabata
GHD Sit-Ups