A) In 8 Minutes:
Warm Up To A Heavy:
3x Power Cleans
B) 12 Min EMOM:
Even: 1x Squat Clean @ 90-95%
Odd: Rest
C) 12 Min AMRAP:
3x Clean And Jerks (135/95)
250m Row
D) Tabata
GHD Sit-Ups
MONDAY 11/06/17
- November 5, 2017
- , 5:00 pm
- , Daily WOD (workout of the day)
