MONDAY 11/05/18

A) Back Squats
5@ 40% 5@50% 3@60%
5@755 3@85% 1+@95%
*Rest ~2 min b/t working sets
*Record Reps and Load used in the final set

B) 3 Sets Of:
40m Sled Sprint
1x Rope Climb

C) 3 Rounds For Total Reps:
1 min Slamballs (20/10)
1 min Double Unders
1 min Jumping Lunges
1 min Rest