1RM back squat
1RM shoulder press
1RM deadlift
Challenge of the day: Max clapping push-up’s in 30 seconds
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Monday
- February 28, 2010
- , 4:56 pm
- , Daily WOD (workout of the day)
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CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
