MONDAY 11/25/19

A) 20 Minute EMOM:
1st: Front Squats @ 75% BW (10—>1)
2nd: Shuttle Sprint (1—>10)

B) 4 Sets Of 3 Minute AMRAP: (1 Min Rest b/t AMRAPS)
3x Thrusters
3x C2B Pull-Ups