MONDAY 11/04/19

A) 5 Sets Of:
2x Front Squats +
5x Back Squats
*No Re-rack if possible
*Record Heaviest Load Completed

B) 1 Set, No Time Component:
30x Hollow Rocks
1 Min Hollow Hold
20x GHD Sit–Ups
2 Min Plank Hold

C) For Time:
15x Thrusters (45/35)
15x Burpees Over Bar
15x Thrusters (95/65)
15x Burpees Over Bar
15x Thrusters (135/95)
15x Burpees Over Bar