MONDAY 1/09/17

Warm Up:
500m Row
4rds of 20 sec. Each:
Jumping Lunges
Plank Hold
Handstand Hold
Reverse Plank

A1. Strict Press (Cycle 2/Week 2)
3@70% 3@80% 3+@90%

A2. 3 Sets of:
12-15x Lawnmower Row w/ Heavy DB
12-15x Standing O.H. Tricep Extension w/ Heavy DB

B. “Jackie”
For Time:
1000m Row
50x Thrusters (45/35)
30x Pull-Ups
Cool Down:
3 min Walk
2 min Anterior Pec Stretch
5 min Foam Rolling