MONDAY 1/08/18

A) 15 min EMOM:
1st: 10x Back Squats @ 35-40% of 1RM
2nd: 60 sec. Max Reps ABmat Sit-ups
3rd: Rest

B) 7 Rounds For Time w/ 1 min Rest b/t Rounds
1x Handstand Push-Up OR Wall Climb
2x Thrusters (75/55)
3x Toes 2 Bar
4x Deadlift (75/55)
5x Burpees
6x American KB Swings (53/35)
7x Pull-ups