Monday 10/5

A. Every two min for 16min
1 Front Squat + 1 Jerk

B. Three sets:
3-4 Z-Press
rest 9sec
3-10 Strict Pull-Up’s
rest 90sec

C. AMRAP in 7min:
2,4,6,8,10,etc…
Power Cleans 155
Single Arm DB/KB Push Press