MONDAY 10/31/16

A) Back Squat (Cycle 3/ Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%

B)20 min Partner AMRAP:
250m Row/ Wall Sit (each)
20x Seesaw Burpees
20x Partner Medball Situps (20/14)
20x Partner Plank Hops
20x Seesaw Wallballs (20/14)