MONDAY 10/31/16

A) Back Squat (Cycle 3/ Week 1)
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B)20 min Partner AMRAP:
250m Row/ Wall Sit (each)
20x Seesaw Burpees
20x Partner Medball Situps (20/14)
20x Partner Plank Hops
20x Seesaw Wallballs (20/14)