MONDAY 10/29/18

A) Back Squats

A2) 2 Sets, Not For Time;
100m Sprint
8/leg x Single Leg RDL

B) IN TEAMS OF 2:
5 Rounds For Time:
300m Row
Partner, not rowing holds a double KB Front Rack. If you fall out of the front rack you must perform 10x seesaw burpees before you can continue on with the round.