Monday 10/26

A. EMOM 10min
Even: 4 SA KB Thrusters + 4 SA KB Thrusters
Odd: 30sec FLR on rings

B. Four rounds of:
12/9cals Assault Bike
rest 2min
5 SA DB Bench Press
rest 2min
5 Power Cleans
rest 2min

C. AMRAP in 3min
20 DU’s
20 Sit-Up’s