MONDAY 10/23/17

A) Every Other Minute For 16 Minutes (8 Sets)
2x Full Squat Cleans +
1x Hang Squat Clean +
1x Front Squat w/ 5 Sec Pause @ Bottom
*Increase load across Sets Up to (AHAP)

B) 5 Sets For AMRAP:
20 Cal Airdyne/Assault Bike
1 Min. Thrusters (95/65)
*Score is total amount of thrusters for all 5 sets

C) 10 Min Group Stretch
**Coaches Choice**