Monday 10/21

CFF:
A. Take 10 minutes and build to a heavy Kettlebell Snatch.
B. Four sets of:
High Hang Snatch x 5 reps
Rest 2 minutes between sets
C. For time:Row 1K
CFP:
A. Take 10 minutes and build to a heavy, but not necessarily 1RM, Snatch.

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B. Four sets of:
Touch and Go Power Snatches x 5 reps
Rest 2 minutes between sets
C. For time:Row 1K
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