Monday 10/20

A. Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg
Rest 90 seconds
Nose to Wall Handstand Hold x 60-90 seconds
Rest 90 seconds

B.Three rounds for time of:
Row 400 Meters
Toes to Bar x 10 reps
Push-Ups x 20 reps
Squats x 30 reps