MONDAY 10/17/16

A) Back Squat (Cycle 2/ Week 3)
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*Rest as needed b/t sets
*Last set is AMRAP

B) For Time:
10.9.8.7.6.5.4.3.2.1
Power Cleans (135/95)
Bar Facing Burpees over Bar

C) 2 Sets of:
100m Farmer Carry w/ Handles
* Heaviest Back Squat Load split b/t hands