MONDAY 10/17/16

A) Back Squat (Cycle 2/ Week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%
*Rest as needed b/t sets
*Last set is AMRAP

B) For Time:
10.9.8.7.6.5.4.3.2.1
Power Cleans (135/95)
Bar Facing Burpees over Bar

C) 2 Sets of:
100m Farmer Carry w/ Handles
* Heaviest Back Squat Load split b/t hands