MONDAY 10/15/18

A) 4 Sets Of:
12-15 x Back Squats @ 50% Bodyweight

B) 3 Sets, Not For Time, Of:
100m Sprint
8/leg x Front Racked Reverse Lunges
15x V-ups

C) “FRAN”
21-15-9
Thrusters (95/65)
Pull-ups