A) 4 Sets Of:
12-15 x Back Squats @ 50% Bodyweight
B) 3 Sets, Not For Time, Of:
100m Sprint
8/leg x Front Racked Reverse Lunges
15x V-ups
C) “FRAN”
21-15-9
Thrusters (95/65)
Pull-ups
MONDAY 10/15/18
- October 14, 2018
- , 9:00 pm
- , Daily WOD (workout of the day)
