Monday 10/14

CFP:
A. Six sets of Front Squat
Set 1 – x 3 reps @ 75% 1RM
Set 2 – x 2 reps @ 85% 1RM
Set 3 – x 1 rep @ 1RM
Set 4 – x 3 reps @ 80% 1RM
Set 5 – x 2 reps @ 85-90% 1RM
Set 6 – x 1 rep @ exceed 1RM
Rest 2-3 minutes between sets

B. Four rounds for time of:
Double-Unders x 30reps
Wall Ball Shots x 20reps
Pull-Ups x 10reps

CFF:
A. Five sets of:
Front Squat x 4-6reps

B. Four rounds for time of:
Double-Unders x 20reps
Wall Ball Shots x 15reps
Pull-Ups x 5reps