MONDAY 10/10/16

A) Back Squat (Cycle 2/Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest As Needed
*Last Set Is AMRAP
* +5lbs to all loads from Cycle 1

B) For Time:
0:00-6:00
Run 800m
+ Max Effort O.H.Squats (105/75) w/ Remaining time on clock
Rest 2 min
8:00-15:00
Row 1000m
+ Max Effort Burpee Clusters (105/75) w/ Remaining time on clock
Rest 2 min
17:00-23:00
400m Heavy Object Carry (Single Object)
+ Max Effort Front Squats w/ Remaining Time on clock