MONDAY 10/09/17

A) 4 Sets Of:
3x Strict Press @ 75% of 1 RM
*Rest 1 min
20x Renegade Rows (AHAP)
*Rest 1 min

B) 5 Rds For Time:
9-6-3
Row For Calories
Hand Release Push-Ups
C2B Pull-Ups
*Rest Exactly 1 Min b/t Rounds