MONDAY 10/03/16

A) Back Squat (Cycle 2, Week 1)
5@40% 5@50% 3@60%
5@70% 5@75% 5+@80%
*Last set is AMRAP
*Add 5lbs. to all loads from (Cycle1, Week 1)

B) 20min AMRAP:
200m Run
5x Hang Power Cleans (155/115)
10x H.R. Push-Ups
15x Air Squats