MONDAY 10/02/17

A) Take 8 min To Establish:
1 RM Bench Press

B) In 5 Attempts, or Less, Establish:
1 RM Weighted Strict Pull-Up
** Scale to Most Challenging Strict Pull-Up Progression

C) Every 2 Min. For 16 minutes (8 Sets)
1 Round Of “Super Cindy”
5x Pull-Ups
10x Push-Ups
15x Air Squats
5x Power Clean + Push Jerks @ 50% of Body Weight)