MONDAY 10/01/18

A) 16 min EMOM (8 Sets)
1st: 5x Overhead Squats
*This can be scaled to Front or Back Squats for those that have shoulder injuries or are beginners
*Increase load across sets as appropriate (If shoulder position is correct and full depth squat is achieved)
2nd: 30 sec. max reps Russian Medball Twists
*You choose weight of medball

B) 3 Rounds For Time:
30x Box Jumps (24″/20″)
400m Run
50x Wallballs (20/14)