Monday

Warm up: see board ( include dips)

Skill:  Clean and Jerk 5-3-2-1-1

should be heavy but, not a max to failure

WOD: amrap 15 minutes

9 deadlift

7 hang power clean

5 shoulder press

Use the same weight for each lift. You will not be switching bars during the wod.   (It will be a light dead lift.)  Post load and number of rounds.

Scaling option:  Adjust weight to your needs.  Same rep scheme and time limit.