Warm up: see board ( include dips)
Skill: Clean and Jerk 5-3-2-1-1
should be heavy but, not a max to failure
WOD: amrap 15 minutes
9 deadlift
7 hang power clean
5 shoulder press
Use the same weight for each lift. You will not be switching bars during the wod. (It will be a light dead lift.) Post load and number of rounds.
Scaling option: Adjust weight to your needs. Same rep scheme and time limit.
