MONDAY 10/28/19

A) 5 Sets Of:
5x Back Squats
*Increase load across sets up to heaviest set of 5 quality reps possible

B) 3 sets, No time component:
5/leg x Weighted Box Step-Ups
15x Supine JackKnife Crunches
20x Banded Hamstring Curls

C) 4 Minute AMRAP:
5x Jumping Lunges (per leg)
10x Hand Release Push-Ups
**Rest 2 Minutes**
4 Minute AMRAP:
5x Tall Box Jumps
10x Abmat Sit-Ups