MONDAY 10/14/19

A) 20 Minute EMOM:
1st: 3x heavy Front squats
2nd: Rest
3rd: 50m heavy sled push
4th: Rest

B) 16 Minute AMRAP w/ Partner:
40x Seesaw Wallballs
30x Seesaw Medball Situps
20x Seesaw Burpees