MONDAY 10/07/19

A) 8 Sets Of:
2x Front Squats
M.E. double unders x1
*Rest 2 min b/t sets
*Record heaviest set

B) For time w/ Partner:
70x Back Squats
10x Shoulder 2 OH
100x Double Unders
60x Front Squats
20x Shoulder 2 OH
100x Double Unders
50x OH Squats
30x Shoulder 2 OH
100x Double Unders
*Bar CAN NOT touch the floor during entire workout. Penalty for dropping bar is 400m Medball run.