MONDAY 1/27/2020

A) Back Squats (C1/W3)
warm up sets: [email protected] 40% [email protected]% [email protected]%
working sets: [email protected] 75% [email protected]% [email protected]%
*Rest ~2 minutes b/t working sets
*Last set is AMRAP. Record load used and reps accomplished

B) Every 3 Minutes for 7 Sets:
6x Wallballs (Add +3 Reps each Round)
4x Toes 2 Bar (Add +2 Rep each Round)
2x Power Cleans (Add +1 Rep each Round)