MONDAY 1/20/2020

Hey crew! Everyone did so great on week 1 of our Wendler Strength Bias. Here comes week 2 and the coaches would really love to see all of you continue with the momentum we started. Lots of fun workouts this week, no “Krazy Karen”, I promise!!! 
A) Back Squats (C1/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Record loads and reps on final set
B) For Time:
150′ S.A. O.H. Walking Lunge Steps (Right Arm)
15x Burpees
15x S.A. KB Snatch (Right Arm)
15x S.A. KB Snatch  (Left Arm)
15x Burpees
150′ S.A. O.H. KB Walking Lunge Steps (Left Arm)
C) Optional Finisher:
Tabata Double Unders