MONDAY 1/13/20

A) BACK SQUAT (Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP@85%
*Rest as needed b/t working sets
*Record reps completed on final set

B) “Crazy Karen”
For Time:
150x Wallballs (20/14)
*AT THE TOP OF EACH MINUTE PERFORM:
10/side x Russian Twist w/ Medball