Let’s start the week off right.

Warm-up:

4min Jump rope

3×10 GHD Sit-ups/ Pass Throughs

2 min Hip Capsule Work each leg

2 min Ankle Work with band

4 min Roll Out

WOD:

For Time:

12-9-6-3

Body Weight Back Squat

Strict Pull-ups

Stretch:

Death 2 min each side

Groin stretch (laying with knees bent against the wall)  2 min

Shoulders 1 min each side