Labor Day

1 mile run
100 pull-up’s
200 Push-up’s
300 Squats
1 mile run

If you’ve got a 20lb weight vest or body armor, wear it.  The pull-up’s, push-up’s, and squats can be partitioned any way you like (do not have to be done in order).  The workout must begin with a 1 mile run, and ends with a 1 mile run.  Today you may scale the workout to a quarter, half, or do it as a team of 2.

It is common practice to break up the pull-up’s, push-up’s, and squats “Cindy style”; 20 rounds of 5 pull-up’s, 10 push-up’s, and 15 squats.