Workouts to do over the long holiday weekend. How many can you do? Don’t forget to keep your face relaxed, warm up adequately, and get your death stretch on.
#1
3 Rounds For Time:
Run 800m
50 Air Squats
#2
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
#3
For Time:
200 Air Squats
#4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
#5
3 Rounds For Time:
Run 200m
25 Pushups
#6
3 Rounds For Time:
10 Handstand Pushups
Run 200m
#7
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
#8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
